Hi,

I am a UK Athletics Level 3 coach for road-running and marathon and also for sprints. I am also a qualified Police Personal Safety Instructor and Public Order Trainer.

In my younger days, I competed regularly on track, road and cross country and was County Champion at 400 metres hurdles and 3000m steeplechase. Now I run for fitness and enjoyment.

I coach recreational runners and have coached county champions both on the road and on the track.